Can AI Turbocharge Your Fitness Journey?
Let's explore both options' pros and cons and determine which can truly boost your fitness journey empathetically and supportably.
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Orisha Lampkin
Jul 30, 2023
Beat the Heat: Empowering Summer Workout Tips to Keep You Going!
Hey there, beautiful souls! As the SUMMER sun starts to grace us with its warmth and radiance, it's time to embrace the season with open...
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Orisha Lampkin
Jun 19, 2023
Pole Barre Workout for Women: Unleashing Your Inner Strength and Empowering Fitness Journey
Pole Barre Workout for women has gained immense popularity in recent years and for good reason. This empowering and fun form of exercise...
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Orisha Lampkin
Apr 21, 2023
The Importance of Corrective Exercises in the Fitness Routine
The fitness industry has seen a significant shift towards integrating corrective exercises into workout routines.
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Orisha Lampkin
Mar 29, 2023
The Ultimate Workout: Animal Flow for Physical and Mental Strength
How many times have you started a workout regimen, only to give up after a few weeks because it just didn't feel right? Have you been...
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Orisha Lampkin
Jan 13, 2023
GETTING OUT OF YOUR HEAD AND INTO YOUR BODY
Hey there!!! It’s the New Year and what a great way to start my blog post this year by talking about how being in your body can change...
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Orisha Lampkin
Oct 23, 2022
Get Your Sweat On! An Introduction to Dance Cardio
Dance cardio is exactly what it sounds like: a cardio workout that involves dancing. Most classes last for about 45 minutes to an hour,...
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Orisha Lampkin
Sep 5, 2022
Tone your Body with Sexy Dancing
Dancing is a great way to burn calories and sculpt your body. But there's a lot more to sexy dancing than just moving your body. Let me...
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Orisha Lampkin
Aug 27, 2022
How Do You Stay Fit as a Busy Professional?
As a professional woman, you're always on the go. You have a lot of responsibilities and a lot to do, and you don't have time to waste....
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Orisha Lampkin
Jul 3, 2022
Woman’s Guide to Squats
Yes, ladies, the secret to toned legs and a perfect butt are Squat.
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Orisha Lampkin
Nov 8, 2021
Health & Wellness Coaching Trends
For many of us, this time will be about regaining what we lost this year and finding new ways to take care of ourselves and our...
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Orisha Lampkin
Oct 21, 2021
FEARLE.S.S. Re’VOLUTION (Uncovered)
The Fearless Re’volution Stretch, Lengthen, and Strength Program (SLSP) is a new beginner training program that is going to reset,...
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Orisha Lampkin
Aug 17, 2021
Who is Orisha Rè?
Y’ all, I’m Orisha Re’ from FearLess Rèvolution. I am a Health and Wellness Coach and Corrective Exercise Specialist. I also promote...
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