Beat the Heat: Empowering Summer Workout Tips to Keep You Going!
Hey there, beautiful souls! As the SUMMER sun starts to grace us with its warmth and radiance, it's time to embrace the season with open...
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Orisha Lampkin
Apr 21, 2023
The Importance of Corrective Exercises in the Fitness Routine
The fitness industry has seen a significant shift towards integrating corrective exercises into workout routines.
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Orisha Lampkin
Mar 29, 2023
The Ultimate Workout: Animal Flow for Physical and Mental Strength
How many times have you started a workout regimen, only to give up after a few weeks because it just didn't feel right? Have you been...
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Orisha Lampkin
Oct 23, 2022
Get Your Sweat On! An Introduction to Dance Cardio
Dance cardio is exactly what it sounds like: a cardio workout that involves dancing. Most classes last for about 45 minutes to an hour,...
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Orisha Lampkin
Sep 5, 2022
Tone your Body with Sexy Dancing
Dancing is a great way to burn calories and sculpt your body. But there's a lot more to sexy dancing than just moving your body. Let me...
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Orisha Lampkin
Aug 27, 2022
How Do You Stay Fit as a Busy Professional?
As a professional woman, you're always on the go. You have a lot of responsibilities and a lot to do, and you don't have time to waste....
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Orisha Lampkin
Aug 5, 2022
How To Break The Excuses Habit And Live Healthy!
How is it that though we have the power of self-determination and despite committing to our resolutions, we still fail? It's not just...
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Orisha Lampkin
Jul 3, 2022
Woman’s Guide to Squats
Yes, ladies, the secret to toned legs and a perfect butt are Squat.
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Orisha Lampkin
Jun 26, 2022
The Best of Both Worlds: Fearlessly Sexy and Animal Flow Movements Combined
People often ask me about Fearlessly Sexy and animal flow combination techniques. How are they both different and similar? Can you learn...
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Orisha Lampkin
Nov 8, 2021
Health & Wellness Coaching Trends
For many of us, this time will be about regaining what we lost this year and finding new ways to take care of ourselves and our...
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Orisha Lampkin
Oct 21, 2021
FEARLE.S.S. Re’VOLUTION (Uncovered)
The Fearless Re’volution Stretch, Lengthen, and Strength Program (SLSP) is a new beginner training program that is going to reset,...
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Orisha Lampkin
Sep 13, 2021
Detoxify through Healthy Juices
Detoxify your body with these simple yet healthy recipes for juicing. No matter what you are into, from detoxifying to weight loss or be fit
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Orisha Lampkin
Aug 17, 2021
Who is Orisha Rè?
Y’ all, I’m Orisha Re’ from FearLess Rèvolution. I am a Health and Wellness Coach and Corrective Exercise Specialist. I also promote...
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