Pole Barre Workout for Women: Unleashing Your Inner Strength and Empowering Fitness Journey
Pole Barre Workout for women has gained immense popularity in recent years and for good reason. This empowering and fun form of exercise...
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Orisha Lampkin
Apr 21, 2023
The Importance of Corrective Exercises in the Fitness Routine
The fitness industry has seen a significant shift towards integrating corrective exercises into workout routines.
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Orisha Lampkin
Mar 29, 2023
The Ultimate Workout: Animal Flow for Physical and Mental Strength
How many times have you started a workout regimen, only to give up after a few weeks because it just didn't feel right? Have you been...
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Orisha Lampkin
Jul 3, 2022
Woman’s Guide to Squats
Yes, ladies, the secret to toned legs and a perfect butt are Squat.
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Orisha Lampkin
Nov 8, 2021
Health & Wellness Coaching Trends
For many of us, this time will be about regaining what we lost this year and finding new ways to take care of ourselves and our...
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Orisha Lampkin
Sep 13, 2021
Detoxify through Healthy Juices
Detoxify your body with these simple yet healthy recipes for juicing. No matter what you are into, from detoxifying to weight loss or be fit
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Orisha Lampkin
Aug 17, 2021
Who is Orisha Rè?
Y’ all, I’m Orisha Re’ from FearLess Rèvolution. I am a Health and Wellness Coach and Corrective Exercise Specialist. I also promote...
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