INCREASE YOUR HAPPINESS THIS HOLIDAY SEASON
Holidays are Here! Take a deep breath and dive right in. It's time to increase the fun, family, and happiness meter that we've been...
top of page
Search
Orisha Lampkin
Oct 23, 2022
Get Your Sweat On! An Introduction to Dance Cardio
Dance cardio is exactly what it sounds like: a cardio workout that involves dancing. Most classes last for about 45 minutes to an hour,...
34 views0 comments
Orisha Lampkin
Oct 17, 2022
How to Turn Your Doubts Into Power
When you question how fearless you are, What's next? This blog focuses on self-doubt as the year is coming to a close. Have I done...
27 views0 comments
Orisha Lampkin
Aug 5, 2022
How To Break The Excuses Habit And Live Healthy!
How is it that though we have the power of self-determination and despite committing to our resolutions, we still fail? It's not just...
26 views0 comments
Orisha Lampkin
Mar 20, 2022
Transform Your Fitness Mindset for Greater Success
Healthy living is not only a priority for your physical wellbeing, but also mental and emotional well-being.
48 views0 comments
bottom of page