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Welcome to Month 4! This month, we’ll continue to elevate your workouts by increasing reps, adding a bit more cardio, and incorporating resistance bands for bridges and dead bugs. These additions will further challenge your strength, endurance, and core stability, allowing you to see continued progress. What’s New This Month? Increased Reps: Increase all exercise reps by 2-3 to build strength and endurance. Additional Cardio: Add 2-3 minutes to the cardio warm-up for a greater cardiovascular boost. Resistance Bands: Add bands for bridges and dead bugs to increase resistance and muscle activation in your glutes and core. Month 4 Workout Structure Each workout session lasts 30 minutes, with three sessions per week. Your routine includes rolling, a warm-up, the main workout with set reps, and a cool-down with deep breathing. PLEASE READ ALL INSTRUCTIONS. THE REPS HAVE INCREASED FOR MOST EXERCISES and YOU WILL NEED THE USE OF RESISTANCE BANDS Use your Fearless Re'volution bullet journal to track your experience and progress. Feel free to film yourself doing the new variations for feedback or form review! Equipment Needed Yoga Mat, Foam Roller and Resistance Bands Chair: For balance and support. Pillow or Towel: For extra comfort during certain exercises. Stay Connected Remember, I’m available Monday-Thursday from 9:00 a.m. to 3:00 p.m., and Friday from 8:00 a.m. to 10:00 a.m. for any questions or support. Stay Committed! Continue dedicating 30 minutes, three times a week, to your workouts. You’re making great progress, and Month 4 will help you reach new levels of strength and confidence. Keep up the momentum!
You can also join this program via the mobile app. Go to the app