About
Step into Flowing Sensuality: Mastering Standing Movement, where fitness, sensuality, and empowerment collide. Designed for women ready to break free from traditional fitness routines. and reconnect with their bodies with confidence and grace, my program blends strength with sensuality, fitness with flirtation, and ambition with bold self-expression. Objective: By the end of this program, you’ll master standing movements, elevate your dance technique, enhance body awareness, and feel deeply connected to your sensual self. With over three (3) decades of experience, I’ve transformed from a size 12 to a size 2, discovering flexibility, agility, and confidence along the way. Program Outline: Get Fired Up: Set powerful intentions and unleash your inner diva with a dynamic start, focusing on goals and motivation. Mobility Magic: Warm up your hips, ankles, and shoulders with dynamic stretches, preparing for fluid, sensual motion. Stability Strength: Strengthen your core and balance with targeted exercises, ensuring precise, powerful movement. Flexibility Flourish: Increase your range of motion with deepening stretches for graceful, expansive movements. Fluidity Fusion: Connect each movement seamlessly, creating a smooth, flowing dance experience. Sexiness Unleashed: Boost your confidence with drills that help you own your sensuality and add unique flair. Sensuality Embraced: Deepen your connection to your sensual self with exercises that embody and express your femininity. Combine and Conquer: Shine with techniques and routines for solo, partner, or group practice then integrate your skills into a final performance, showcasing everything you've learned. Keep the Momentum: Celebrate your progress and incorporate dance into daily life, with tips to maintain and build upon your achievements. Progress takes time. Be patient and enjoy the journey. Revisit modules as needed to refine your technique and deepen your connection to the movement. Let’s get started!
You can also join this program via the mobile app. Go to the app