Fearless Re'volution Fitness Plan - Month 3 Self-Paced Exercise Progression and Increased Reps

Welcome to Month 3 of your fitness journey! You’ve built a solid foundation, and now it’s time to increase the intensity and time (30 - 45 minutes) with more challenging exercise variations. This month, you’ll work on improving strength, balance, and endurance while focusing on refining your form. What’s New This Month? Exercise Progressions and Increased Reps: PLEASE READ ALL INSTRUCTIONS. THE REPS HAVE INCREASED FOR MOST EXERCISES Squats with a Pause: Hold at the bottom to engage your lower body muscles more deeply. More Muscle Engagement: As you get more comfortable with the exercises, focus on activating the right muscles to get better results and avoid injury. Building Endurance: This month’s progressions will challenge your stamina, helping you sustain strength and form for longer. Reflect & Engage Take a moment to reflect on your progress so far. Have you noticed: Increased strength and endurance? Improved mental clarity and energy? Use your Fearless Re'volution bullet journal to track your experience and progress. Feel free to film yourself doing the new variations for feedback or form review! Equipment Needed Yoga Mat & Foam Roller Chair: For balance and support. Pillow or Towel: For extra comfort during certain exercises. Stay Connected Remember, I’m available Monday-Thursday from 9:00 a.m. to 3:00 p.m., and Friday from 8:00 a.m. to 10:00 a.m. for any questions or support. Stay Committed! Continue dedicating 30 minutes, three times a week, to your workouts. You’re making great progress, and Month 3 will help you reach new levels of strength and confidence. Keep up the momentum!