Hello!

Credentials

Introducing Animal Flow: Level 1 Certified Instructor

In this 45min - 1 hour class, you will ease into becoming comfortable on your hands & feet, as you learn to navigate your body across the floor.  Combing elements of Yoga, Capoeria, and Break Dancing these moves can be used as stand-alone exercises or used to flow together which gives you a phenomenal workout.   

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• This will improve your range of motion and coordination

• Increase your power, endurance, and speed

• Increase your flexibility, mobility, and stability

• All fitness levels

• No equipment needed

• *Animal Flow classes/training only held in person

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What is a Corrective Exercise Specialist (CES):

Corrective Exercise is one of the foundational pieces of a comprehensive exercise program and a key to preventing injuries.

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Regardless of your athletic ability or fitness level, almost every person has some degree of imbalances and movement dysfunction, leading to issues with your posture, balance, and total body coordination. These imbalances and compensations can lead to decreased flexibility or lack of core and joint stability. 

Your personalized corrective exercise program will consist of ​

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• In-person or virtual 1-on-1 Training

• Inhibiting exercises such as foam rolling which prepares the muscles and activates the nervous system

• Static stretching which increases flexibility

• Isolated strengthening exercises &

• Dynamic movement

• All fitness levels

• May use equipment 

• 50min - 1hr

• *Initial assessment must be done in person.  Location TBD

• *Animal Flow classes/training only held in person

​Health & Wellness Coach:

I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. 

That’s why my mission is simple: give my clients the wellness education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures.   I will encourage you to embrace bio-individuality, empowering you to discover your own health philosophy, including what foods and ways of eating work best for you.  Let's transform your Fitness Mindset for greater success.

My personalized coaching program includes:

• Neurolinguistic Programming (NLP) an approach to communication, personal development, and psychotherapy. There is a connection between neurological processes (neuro-), language (linguistic), and acquired behavioral patterns (programming), and these can be changed to achieve specific goals in life.  

• We will cover topics such as functional medicine, joy and self-care, healthy cooking &* budgeting, and how nutrition plays a pivotal role in overall wellness. 

• Gut health and digestive issues and the role of the elimination diet, inflammation and anti-inflammatory eating, stress management, and dietary choices.

• We will find techniques to nourish the areas of your life that feed your soul such as fostering positive relationships, having a fulfilling career, and finding joy and purpose.

• The integration of all dimensions of your well-being to create true health and happiness.

• Meet twice per month for 45-minute virtual/in-person coaching sessions. 

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Everyone’s needs are different and what works for one person won’t work for another—you will develop your personal approach to life and health that honors your unique body, to spark your transformation.  Let's find out what excites and inspires you to live a life you love and become your healthiest, happiest self.  

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