FEARLE.S.S. Re’VOLUTION (Uncovered)

The Fearless Re’volution Stretch, Lengthen, and Strength Program (SLSP) is a new beginner training program that is going to reset, reactivate & reignite that missing spark of motivation needed to get you on your fitness journey.

You will see long lasting results quickly, more stability throughout the body as well as flexibility and mobility. I want to help you on your journey to a healthier you.

There are many obstacles that can block our motivation to seek and maintain a healthier lifestyle. Personal & career obligations, dietary concerns, feeling of bloating and sluggishness, lack of adequate digestion, maybe a little fear, and most of all pain. Many of us suffer from pain every day but live with it. I did!! I have five herniated disks.

Pain can come from imbalances that have occurred over time. Foot & ankle injuries, lower back pain, knee & shoulder injuries are common in today’s world. These may have occurred from past or current sports activities, an accident, or repetitive movements. Many of us lead a sedentary lifestyle. We are sitting more and more every day due to the advances in technology. Do you find that you are having more headaches or migraines? Are you have trouble standing after long periods of time sitting or pain while walking? This is all due to congestion and tension in your myofascial tissue that has created tightness of specific muscles and the underuse of others, hence causing imbalances.

Myofascial tissue is the connective tissue in and around the muscles & tendons. Over time this tissue can be injured or overstretched which can cause a buildup of scar tissue causing tension and tightness around the muscles. This in turn will cause pain in those areas.

Benefits of Fearless Re’volution Stretch, Lengthen, and Strength Program

We want to begin to improve those imbalances and we can do this by utilizing self-myofascial techniques and lengthening that myofascial tissue. You will feel more energized, have less brain fog, have better digestion, improved posture, create more flexibility, stability, and strength, and of course decrease pain.

This training program isn’t only for those that are looking to reignite that missing spark of motivation. This program is for athletes alike. Those that do not stretch before or after working out. I see you. I was there.

This Fearless Re’volution SLSP can be used in addition to your current program to help decrease the probability of injury.

This is a full-body program broken up into specific areas of the body. All you have to do is follow along and let Fearless Re’Volution be your guide.

What is Myofascial Release?

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue to break up congestion, reduce/eliminate pain and restore mobility. Gentle pressure applied slowly will allow the fascia to elongate.

Myofascial tissue is the connective tissue in and around the muscles & tendons. Think of fascia as the sausage casing surrounding every muscle fiber, every organ, every nerve fiber, every bone in the human body. Think of the almost see-through layer of tissue coating your chicken breasts. That's fascia. Within the muscle, fascia tissue exists in multiple layers. It wraps around every individual muscle fiber or cell. Then, it wraps around bundles of muscle fibers, called fasciculi. Lastly, it wraps around the entire muscle body. Together, these layers of fascia tissue, apart from helping to give muscle its shape, attach to tendons and bones to help you pull, push, squat, run, bike, whatever it is you want to do.

Over time this tissue can be injured or overstretched which can cause a buildup of scar tissue causing tension and tightness around the muscles. This in turn will cause pain in those areas.

HOW YOUR BODY CAN BENEFIT FROM MYOFASCIAL RELEASE

BENEFITS OF SELF-MYOFASCIAL RELEASE (SMR)

We want to begin to improve those imbalances and we can do this by utilizing self-myofascial techniques and lengthening that myofascial tissue so that you feel more energized, less brain fog, better digestion, improved posture, create more flexibility, stability and strength, and of course decrease pain.

- ORISHA RE’ -