STRETCH, LENGTH, & STRENGTH (SLS)
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Corrective Exercise is one of the foundational pieces of a comprehensive exercise program and a key to preventing injuries. The SLS program focuses on improving imbalances, flexibility, mobility, and building strength. Classes are virtual or you can meet with a personal trainer servicing locations in Manhattan and Brooklyn.
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Certified N.A.S.M Corrective Exercise Specialist
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Stretch, Lengthen & Strength Program
Let's talk about Myofascial Tissue
Quads, Thigh & Shoulder Exercise
Hip Flexor, Hip & IT Band Exercise
Let's Talk Myofascial Tissue
Biceps, Triceps & Arms
Feet, Ankles & Calves Exercise
Back Exercise & Intro to Foam Rolling
Glute Exercise
Hamstring Exercise
Adductor Exercise
Rib Cage Exercise
Neck Exercise
Rib Cage, Hip, Hamstring & Back Exercise
Tone up Your Legs & Butt w/ The Lunge
Neck & Shoulder
Quick and Effective Hip & Ankle Warmup
Hamstring and Mobility Exercise